TRUST THE BEAT

When the sound starts pumping and your body craves to move, that's when you know it's time to let loose. Don't just listen passively, lose yourself in the atmosphere. Let the music guide you, move your feet. This is about letting go of your worries Embrace the moment, to the fullest Pop Dreams Believe It Ever sought the thrill of a glowing

As the day fades away, take a moment to let go. Find a peaceful position, and allow more info your body to sink into the support beneath you. Close your eyes gently, and bring your attention to your inhalation and exhalation. With each inhale, feel a wave of calm washing over you. And with each exhale, discharge any worries that may be holding you